Introduction to macrobiotics
Starts: 04 October 2013 10:00
Ends: 04 October 2013 14:00
Abbey Home Farm, Burford Road, Cirencester GL7 5HF
Macrobiotic Cook and Health Advisor Celia Duplock will explain the basic principles behind Macrobiotics and demonstrate ways to introduce them into our daily lives.
The Macrobiotic diet focuses on developing a personal awareness around which foods are right for you, based on fresh, seasonal and organic produce, simply and carefully prepared. By adopting certain changes to the way we eat and balancing our meals more carefully it is possible to improve our health and boost energy levels
This will be followed by a simple hands-on cooking class where you will prepare and share a nutritious and delicious Macrobiotic lunch.
Cost £45.00. To book call 01285 640441 or online at www.theorganicfarmshop.co.uk