How to grow organic fruit and vegetables

Get organic vegetable gardening and grow organic food

Growing your own organic food using organic gardening techniques is an individual action all of us can take to build a sustainable food culture. There are 300,000 acres of prime growing land in domestic gardens or allotments in the UK, with 80% of households having access to a garden. And even if you don't have a garden many popular fruits and vegetables will grow in pots or window boxes. At the moment though less than a third of gardens in this country are used to grow anything to eat.

Growing organic vegetables and fruit has many benefits. Because you can eat your harvest almost immediately your fruit and vegetables lose less nutrients, meaning they are healthier for you and your family. Food miles are non-existent, saving on the damaging greenhouse gas emissions associated with our modern food chains. With anything you don't need composted, waste is more or less eliminated. And by managing your garden using organic principles you can encourage bio-diversity, meaning you're helping improve your local environment.

If you've no experience, the thought of growing your own vegetables can be intimidating. To help get you started, organic gardener Phillipa Pearson has put together this month-by-month guide to key tasks on your veg plot. And Soil Association members can get regular advice in our membership magazine Living Earth.

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